Съдържание:

• 1. Week 1 Introduction 17:33
• 2. Week 2 Intensity I 15:63
• 3. Week 3 Endurance I 19:4
• 4. Week 4 Intensity II 22:6
• 5. Week 5 Endurance II 22:02
• 6. Week 6 Home Stretch 28:6