Съдържание:

• 1. Practice What You Preach 3:45
• 2. What You Doin' 3:58
• 3. More Mess On My Thing 4:2
• 4. The Plan 3:1
• 5. Strokin' The Grits 4:25
• 6. Upper Class 3:67
• 7. North Carolina 2:85
• 8. Saltin' The Soup 4:17
• 9. Funky Runthrough Pt. 1 & 2 4:62
• 10. It Came Over Me 3:47
• 11. Choking On A Piece Of Meat 2:43